Wisdom is found in those who take advice
Where there is strife, there is pride, but wisdom is found in those who take advice – Proverbs 13:10 Read this verse and it rings so true, especially in the work place. We need to remove pride and have the
Wisdom is found in those who take advice
Where there is strife, there is pride, but wisdom is found in those who take advice – Proverbs 13:10 Read this verse and it rings so true, especially in the work place. We need to remove pride and have the
Kettlebell
Could this possibly be the solution to strengthen my weak lower back? Tried a 16kg Kettlebell out of curiosity and really felt the lower back muscles being worked. Completed 3 sets of 24 reps and a final set to failure
Kettlebell
Could this possibly be the solution to strengthen my weak lower back? Tried a 16kg Kettlebell out of curiosity and really felt the lower back muscles being worked. Completed 3 sets of 24 reps and a final set to failure
L’s Artsy Photo
L, You’ve always been keen on taking photographs. Despite the shaky hands and often misframed shots, your pictures are beautiful to me. You’ve had several outstanding shots over time and you’re getting better at it all the time. You see,
L’s Artsy Photo
L, You’ve always been keen on taking photographs. Despite the shaky hands and often misframed shots, your pictures are beautiful to me. You’ve had several outstanding shots over time and you’re getting better at it all the time. You see,
Frozen
We went to our favourite cinema to watch Frozen last week and the children were captivated by it throughout the entire show. R & L both stared at the screen in awe. I can understand why – it has been
Frozen
We went to our favourite cinema to watch Frozen last week and the children were captivated by it throughout the entire show. R & L both stared at the screen in awe. I can understand why – it has been
Ride 15km intervals
Rode 15km today around DPC and did half loop intervals. Still getting used to riding a road bike but cornering and speed confidence is building. Riding sure works a different muscle group from running. Inner and outer thighs are feeling
Ride 15km intervals
Rode 15km today around DPC and did half loop intervals. Still getting used to riding a road bike but cornering and speed confidence is building. Riding sure works a different muscle group from running. Inner and outer thighs are feeling
My New Crosstraining Weapon
Introducing my new crosstraining weapon: My first ever road bike. I’m psyched to ride and run and do more trails to prepare for the one big race next year.
My New Crosstraining Weapon
Introducing my new crosstraining weapon: My first ever road bike. I’m psyched to ride and run and do more trails to prepare for the one big race next year.
I am a full marathon FINISHER
I completed my first full marathon on 17 November 2013 at the Penang Bridge International Marathon. That’s 42.195km covered! Even though I fell short of my target of 5 hours (I completed it in 5:22), I was just extremely thankful
I am a full marathon FINISHER
I completed my first full marathon on 17 November 2013 at the Penang Bridge International Marathon. That’s 42.195km covered! Even though I fell short of my target of 5 hours (I completed it in 5:22), I was just extremely thankful
The good grandpa
A woman is in a grocery store and happens upon a grandpa and his poorly behaving 3 year-old grandson at every turn. It’s obvious Gramps has his hands full with the kid screaming for candy in the candy aisle, cookies
The good grandpa
A woman is in a grocery store and happens upon a grandpa and his poorly behaving 3 year-old grandson at every turn. It’s obvious Gramps has his hands full with the kid screaming for candy in the candy aisle, cookies